rebecca, Author at Powher Official

Blog - Pre-Workout

What the science says about beta-alanine: An evidence-based breakdown

Beta-alanine is an amino acid commonly used in workout supplements. The ingredient is popular because of its positive impacts on exercise performance, capacity, and endurance (1). In this blog post, [...]

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Choosing the best pre-workout for women: Everything you need to know

You may be asking yourself, “do I need a pre-workout?” Maybe you’ve heard a lot of people talking about them at your gym or yoga class, and you’re wondering what [...]

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