There is growing amount of evidence to suggest that poor sleep can have profound impact on our daytime existence.
A lack of sleep has been linked to poor performance when completing both mental and physical tasks.
Sleep deprivation has been linked in studies to reduced memory and slower thought processing, meaning it can have a profound effect on your career.
When it comes to keeping your body in tip top shape, sleep is thought to be just as important to the process as a nutrition and physical activity.
In fact, according to a study published in the International Journal of Obesity, people who got between 6-8 hours of sleep were more than likely to lose 4.5kg of weight than those who slept for less than 6 hours.
Powher’s unique and safe formula has been designed to support a better bed time regime in order to help you to overcome your sleep demons.
What Powher delivers?
Powher uses a simple yet effective formula designed to help you in your quest to achieve a better night’s sleep.
Whilst many sleep supplements make big claims about exotic sounding ingredients very few of them back this is up with robust evidence.
Our formula includes ingredients that have been approved by health authorities when it comes to some of the following:
- Reducing the time it takes to go to sleep.
- Reducing the perceived feelings of jet lag
- Contributing to normal psychological functions
- Contributing to the normal function of the nervous system
Sounds good but where’s the evidence?
Our formula includes an optimal dose of Melatonin, the hormone produced by the body in order to regulate sleep wake cycles. Other claimed benefits include ‘sleep patterns’ and ‘relaxation’.
Melatonin has been approved by the EFSA in doses of 1mg per day, when it comes to reducing sleep onset latency or the time it takes to go to sleep.
In particular evidence was used from two separate studies, one included human subjects suffering from sleep disorders, the other included a mixture of healthy subjects alongside people suffering from insomnia.
And there’s more…
On top of that Powher contains amino acids like L-tryptophan, a precursor to serotonin as well as the mineral Magnesium.
Magnesium has been shown to contribute to normal functioning of the nervous system, something that is crucial when it comes to achieving proper sleep. For a full break down of the ingredients in Powher Down scroll down the page.
Take 2 capsules with a glass of water 30 minutes before bed.
INGREDIENTS: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose (Capsule), Titanium Dioxide, Silicon Dioxide, Magnesium Stearate
Melatonin is a substance produced naturally by the body, levels naturally rise in the hours before bedtime in order to put you in a restful state.
It is often used as a short term solution to sleep problems and can be found in a wide range of foods including Tart Cherries, tomatoes, olives as well as nuts and seeds.
Studies have shown that a number of things can disrupt your body’s natural production of melatonin, including being exposed to too much artificial light late at night.
Supplementing with between 0.5mg of and 1mg of Melatonin up to 30 minutes before bed time has been shown to be beneficial in a few ways.
In particular Melatonin has been approved by the EFSA when it comes to reducing the amount of time it takes you to go to sleep. Not only that but it has also been shown to alleviate the subjective feelings of jet lag and may also be beneficial for those who do shift work.
Magnesium plays a crucial role in a large number of bodily functions. It is thought that not having enough of it in your system can negatively impact on your sleep.
That may be because it has been shown to promote normal function of the nervous system which is important if you want to enjoy deep and restful sleep. Powher down contains two different forms of Magnesium (Taurate & Glycinate).
These two forms of magnesium have shown to be amongst the best when it comes to bioavailability and absorption by the brain.
L-Tryptophan is an essential amino acid that cannot be synthesized by the human body, which means we must get it from our diet or through supplementation.
When ingested L-Tryptophan is converted into the neurotransmitter serotonin, something that acts as a precursor to the sleep hormone Melatonin. Serotonin is an important chemical in the brain and body that helps to regulate sleep wake cycles as well as our internal body clock.
Whilst it is possible to get L-Tryptophan from a large number of foods, some research as shown that supplementing with pure L-Tryptophan increases serotonin levels whilst consuming it in food does not.
Chamomile is an ancient herb that has been used as an alternative remedy for a number of ailments including inflammation and muscle spasms.
Chamomiles fragrant scent and calming qualities have made it a popular ‘go-to’ for those struggling to sleep. Its benefits are believed to come from its high concentrations of the antioxidant ‘Apigenin’.
Reasons to love Powher
We’ve developed a range we think you’ll love. With safe and effective ingredients selected and dosed for their ability to actually get the job done!
Ingredients that work
No Pseudo-Science, just natural ingredients that are supported by the most rigorous human studies.
We know our customers have busy lives so all our products are designed to be taken with minimal fuss and inconvenience.
Simple to use
Powher harnesses essential extracts, minerals and vitamins in doses proven to deliver results. More ingredients per scoop, more capsules per bottle than nearly every competitor in the market.
Many supplement brands will load up on cheap and nasty stimulants in order to cut costs. Powher only uses stimulants from natural sources and more importantly in doses that are sufficient to work but not so large they leave you feeling unwell.
Free shipping when you buy 2 items or more
Powher is made to highest possible standards, in accordance with good manufacturing practice.
Each tub is made in FDA registered facilities. Ensuring you get an effective and safe finished product.
We ship worldwide from the USA & UK using a tracked delivery service.