Powher pre-workout for women - Powher Official

Powher pre-workout for women

A tub and box of Powher

Conquer your goals with a supplement that has been especially formulated for women.

Powher encourages improved motivation and endurance capacity without the risk of unpleasant side effects nor the dreaded ‘caffeine crash’.

Powher up Benefits:

  • Support more intense workouts
  • Encourage increased motivation and help break your deadlock in the gym
  • Low stimulant formula with ZERO side effects
  • Avoid muscle pumping ingredients like ‘creatine’ so you won’t look bulky
  • Add a great tasting, simple to use supplement to your daily routine


We know the story. You’re exercising and visiting the gym 4 times a week but are struggling to see results from all your hard work.

Here’s the thing…

Thousands of girls are trying to achieve that ‘Victoria Secret model body’ in super quick time.

But most of them are not seeing results due to a lack of intensity during their workouts.

Research has shown that to get your dream body high intensity exercise in short bursts is vastly superior to low intensity cardio.

The problem is…

You start your training with all the right intentions but 10 minutes later you’re struggling for motivation and playing on your phone…

The fact is, it is not always easy to get motivated and stay focussed during exercise.

Usually we work out early in the morning or late at night. Not the ideal times of day for maximum energy!


If you’ve been looking for a female pre-workout you’ve probably realized something…

Most of the products available on the market are designed for MEN looking to turn into ripped beasts.

The problem is women aren’t looking for aggressive stimulants to make their muscles bulge and turn them into Popeye.

Thankfully Powher is different…

It has been designed to deliver a powerful energy boost for women but without the side effects commonly associated with male pre-workout supplements.

Powher uses a ‘low stimulant system’ which includes ingredient that support improved endurance as well as vital vitamins to support reduced tiredness and fatigue.

At the forefront of this unique formula is Powher’s secret weapon, EnXtra. This natural caffeine amplifier works alongside a small amount of natural caffeine in order to boost its effects as well as lengthen the time it is working.

Added to this are a further 10 ‘stim free’ ingredients. The aim is to help deliver reduced tiredness and fatigue during your workouts, and not an intense spike of energy that leaves you feeling jittery and unwell afterwards.


Powerful Energy*


Improved Focus*


Greater Stamina*

Sounds good but where’s the evidence?

At the forefront of this unique formula is Powher’s secret weapon, EnXtra.

This natural caffeine amplifier works alongside a small amount of natural caffeine in order to boost its effects and lengthen its ‘working window’…

And here’s the this…

Natural caffeine has been shown to offer some great benefits for working out, including:

  • Improved endurance capacity
  • Greater endurance performance
  • Increased concentration
  • Improved alertness

But perhaps more importantly…

Caffeine has been shown to be effective in single doses of 75mg or above. Meaning that buying supplements with huge amounts of this stimulant is simply not necessary.

On top of this…

There are a further 10 ‘stim free’ ingredients in this premium formula, including the likes of coconut water powder, Oxyjun and Vitamin B.



Take 1x 10g scoop 30 minutes before your workout.

Ingredients Table

INGREDIENTS: Glucomannan, Choline, Garcinia Cambogia, Green Coffee Bean Extract, Turmeric, Acai Berry Extract, BioPerine.



Caffeine in its natural form is known to improve your focus and concentration. It has also been specifically proven to boost alertness during tasks.

Studies have found that alertness and work output improved after caffeine supplementation, due to a marked improvement in vigilance and increased ability to exert sustained attention.

At physical level aspects such as endurance performance, and endurance capacity also improved.

  • Participants of the study reported better focus, higher energy levels, improved efficiency and wakefulness.
  • Various studies have also found that Caffeine can help endurance in athletes due to its ergogenic effect. Researchers have found that ingesting caffeine can increase the accumulation of muscle glycogen thereby preventing fatigue and increasing time to exhaustion.

Psychopharmacology (Berl). 2002 Nov;164(2):188-92. Epub 2002 Sep 4. Effects of caffeine on mood and performance: a study of realistic consumption. Brice CF1, Smith AP.

Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review. Matthew S Ganio. December 200


Coconut water powder comes from the liquid of fresh coconuts, which is then freeze-dried and turned into a powdered form.

Coconut water is rich in vitamins and minerals including; potassium, magnesium, sodium and calcium.

Research suggests that this natural ingredient is the perfect alternative to traditional sports drinks due to its strong concentration of electrolytes.


  • Coconut Water contains a large amount of Potassium, Potassium is a vasoactive electrolyte that supports normal muscular and neurological function.
  • The presence of minerals like Calcium support a normal energy-yielding metabolism.
  • Coconut Water powder uses Magnesium, this mineral supports a normal electrolyte balance as well as contributing to reduced tiredness and fatigue.
Saat M J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.
Seven health benefits of Coconut Water. Mandy Ferreira 2016 July.


Powher includes a potent blend of the Vitmain B complex including; Pantothenic acid (B5) as well as Pyridoxine (B6) and Cyanocobalamin (B12). Studies have shown that Pantothenic Acid supports:

  • Reduced tiredness and fatigue
  • A normal ‘energy yielding metabolism’
  • Normal ‘mental performance’ as well as normal ‘functioning of the nervous system’

Maintaining optimal levels of Vitamin B is crucial for healthy energy levels and effective physical performance.

HODGES RE J Clin Invest. 1959 Aug;38(8):1421-5. Human pantothenic acid deficiency produced by omega-methyl pantothenic acid.

Pantothenic acid deficiency in man. HODGES RE, J Clin Invest. 1958 Nov;37(11):1642-57.

Read MoreLess


Enxtra combines 3 natuaral extracts including C.Flexuous oil (LG) as well as water soluble extracts of A. galanga and G. Glabra.

These all combine to create one of most premium pre-workout ingredients on the market, as a result you won’t find in the vast majority of supplements on the market.

EnXtra has been designed as a natural ‘Caffeine Amplifier’, the aim is to enhance and compliment the effects of caffeine.

The result is a pre workout that supports reduced tiredness and fatigue during exercise, but without the post-workout ‘crash effect’! The ‘Caffeine crash’ is the word coined for side effects such as ‘Palpitations, jitters, headaches and insomnia’.

(Effects of Cymbopogon Flexuosus, Alpinia Galanga, and Glycyrrhiza Glabra on Attention: A Randomized Double-Blind, Placebo-Controlled Pilot Study Shalini Srivastava)


Vitamin B6 is a water-soluble ingredient that is well known for its ability to maintain healthy nerve and metabolic function.

A study observing the blood vitamin levels of athletes found that concentrations of B6 fell after a marathon and that supplementing with B6 contributes to:

  • Normal functioning of the nervous system
  • Normal protein and glycogen metabolism
  • Reduction of tiredness and fatigue and the normal function of the immune system

Int J Sport Nutr. 1994 Jun;4(2):154-65. Acute changes in vitamin B6 status in endurance athletes before and after a marathon. Rokitzki L.

Med Hypotheses. 2000 May;54(5):803-7. High-dose pyridoxine as an ‘anti-stress’ strategy McCarty MF1.


A 2010 study showed that Vitamin B12 deficiency is more prominent in people who exercise on a regular basis.

Optimal Vitamin B levels contribute to a normal homocysteine metabolism, as well as normal red blood cell formation. Like the other B Vitamins, it plays an important role in reducing tiredness and fatigue, as well as a normal energy yielding metabolism and functioning immune system.

Lukaski, H. C. (2004) Vitamin and Mineral Status: effects on physical performance, Nutrition, 20(7-8), 632-644. Morwood, J. M. B. (1952).

B12 deficiency may be more difficult to detect in people who exercise regularly. Vitamin B-12 deficiency BMJ 2010; 340 doi: https://doi.org/10.1136/bmj.c2305 (Published 01 June 2010) Cite this as: BMJ 2010;340:c2305.


Oxyjun is a bespoke ingredient that is extracted from the bark of the ‘Termninalia Arjuna’ tree. It has undergone human testing and has been developed specifically for use in pre workout supplements and other similar products.

This safe, natural compound is ‘stimulant free’ and originates from India and Sri Lanka. Also known as an Ethanolic extract it has potent antioxidant properties.

(Girandola RN, Srivastava S, 2016) (Sandhu JS et al, 2010).


Rednite is a special type of fresh beetroot that is rich in the natural ‘performance enhancer’ Nitrate. Rednite includes up to 5 times the amount of Nitrate as regular Beetroot, and as a result up to 10 times the number of antioxidants.

Rednite is a high- end, specialist ingredient that has been formulated specifically for workout products.

(The Effects of Nitrate-Rich Supplementation on Neuromuscular Efficiency during Heavy Resistance Exercise) Shawn D. Flanagan


This aromatic amino acid is a precursor to the production of neurotransmitters like dopamine, epinephrine and nor-epinephrine. As a result it is claimed that L-Tyrosine may improve mood during acute stress conditions. More importantly there may be a causal relationship between L-Tyrosine and improved focus and concentration.

Effect of tyrosine ingestion on cognitive and physical performance utilising an intermittent soccer performance test (iSPT) in a warm environment. Coull NA Eur J Appl Physiol. 2015 Feb;115(2):373-86. doi: 10.1007/s00421-014-3022-7. Epub 2014 Oct 19.

Oral tyrosine supplementation improves exercise capacity in the heat. Tumility L, Eur J Appl Physiol. 2011 Dec;111(12):2941-50.

Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat. Coull N Med Sci Sports Exerc. 2016 Feb;48(2):277-86.


Powher includes a hefty 2g dose of pure L-Citrulline malate per daily serving. This amino acid is naturally occurring and is an extremely popular ingredient found in pre-workout powders.

Even though the body produces it naturally, L-Citrulline has been the subject of a number of studies assessing its effect on athletic performance.

J Strength Cond Res. 2010 May;24(5):1215-22. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Pérez-Guisado J1, Jakeman PM.

Br J Sports Med. 2002 Aug;36(4):282-9. Citrulline/malate promotes aerobic energy production in human exercising muscle. Bendahan D.


Beta-Alanine is a naturally sourced, non-essential amino acid.

A review report published in 2010 considered the effects of beta-alanine supplementation on performance during multiple bouts of high-intensity exercise.

Beta-Alanine and has also been shown to increases the levels of carnosine a protein molecule. High levels of Carnosine may reduce fatigue in women during aerobic activity. Carnosine are reported to be lower in women compared to men.

Effects of anine supplementation on exercise performance: a meta-analysis. R. M. Hobson Amino Acids. 2012 Jul; 43(1): 25–37.

Influence of Skeletal Muscle Carnosine Content on Fatigue during Repeated Resistance Exercise in Recreationally Active Women. Alyssa N. Varanoske.

Role of beta-alanine supplementation on muscle carnosine and exercise performance. Artioli GG1, Med Sci Sports Exerc. 2010 Jun;42(6):1162-73.


Taurine is an amino acid that is produced by the body and is abundant in the muscles and the brain, the main food source for it is meat and fish.

Taurine is believed to have antioxidant actions and is commonly found in popular energy drinks. Powher utilises a substantial dose of this natural compound, with 2.5g per daily serving.

Adv Exp Med Biol. 2013;776:179-87. doi: 10.1007/978-1-4614-6093-0_18. Additional effects of taurine on the benefits of BCAA intake for the delayed-onset muscle soreness and muscle damage induced by high-intensity eccentric exercise. Ra SG.

Taurine Is a Potent Activator of Extrasynaptic GABAA Receptors in the Thalamus. Fan Ji Journal of Neuroscience 2 January 2008, 28 (1) 106-115.


A Powher tub on a box with



If you’ve been training for a while you may well have used some pre-workout products already. You may have even used some cheap options offered by major brands.

Many of these products come at a lower price because they are lazily formulated, often they use cheap and nasty stimulants that will make you feel wired during your workout and lethargic afterwards, not good!


Many of these supplements will use a proprietary blend, this is where they hide the doses of their stimulants from view.

This allows them to load up on the less expensive substances whilst leaving out high-quality ingredients that can actually make a difference.

Powher uses some of the most cutting-edge ingredients on the market to help you conquer your fitness goals.

Reasons to love Powher

We’ve developed a range we think you’ll love. With safe and effective ingredients selected and dosed for their ability to actually get the job done!


Ingredients that work

No Pseudo-Science, just proven ingredients that are supported by the most rigorous human studies.


Optimal Dosing

Powher harnesses essential extracts, minerals and vitamins in doses proven to deliver results. More ingredients per scoop, more capsules per bottle than nearly every competitor in the market.


Simple to use

We know our customers have busy lives so all our products are designed to be taken with minimal fuss and inconvenience.



Many supplement brands will load up on cheap and nasty stimulants in order to cut costs. Powher only uses stimulants from proven sources and more importantly in doses that are sufficient to work but not so large they leave you feeling unwell.

Powher exploding with goodness

Use Powher.
See results.
Or your money back

Powher’s unique formula has been designed to support your longterm body goals. Use our 90 day supply consistently and if you don’t see significant improvements simply send it back for a refund. See full details.

Ultimate Powher Up Pack


  • 3 bottles of Powher Up
  • 1 free bottle of Powher Up
  • Free worldwide delivery

2 bottles of Powher Up


  • 2 bottles of Powher Up
  • Free Shipping in the USA and UK

1 bottle of Powher Up


  • 1 bottle of Powher Up

Powher Pre Workout Reviews

3 container of Powher and its box

Mary, UK

“Powher was a complete godsend!! Not only are all the ingredients effective, but there are no harmful stimulants either.”

Opening Speech Mark

I’ve been edgy about trying pre workouts previously as all the ones I’ve come across always seem to be full of caffeine and other stimulants. What’s more they always look so masculine and the names are usually aggressive and kind of off putting.

I’d been on lookout for a clean pre-workout to help with my weight loss goals, most importantly I wanted something that wouldn’t leave me feeling weird, or dripping with sweat before my workout was even underway! (Something I’d found with some previous products I’d bought).

Powher was a complete godsend!! Not only are all the ingredients effective, but there are no harmful stimulants either. In terms of my training, I’ve never felt so motivated and fit during my workouts. And the extra strength really showed during the last 10-15 minutes of a session when I’d usually be starting to struggle.

The taste was also delicious and fresh, way better than the fake tasting energy drinks I’ve had before. And it’s also super low calories too which is good to know.

Closing Speech Marks

All in all, I would really recommend Powher if you are finding it difficult to get results in the gym. My exercise routine befitted massively mainly due to the fact that I was way more myself more motivated to workout in the first place. The results speak for themselves!

Free shipping when you buy 2 items or more

Powher is made to highest possible standards, in accordance with good manufacturing practice.

Each tub is made in FDA registered facilities. Ensuring you get an effective and safe finished product.

We ship worldwide from the USA & UK using a tracked delivery service.

A 20 serving container of Powher